Finger Lakes Wellness Experience

Heal your body, clear your mind, and feed your soul with the many wellness experiences available in the Finger Lakes. Our region boasts fields of fresh farm-to-table food, acres of forests, rolling hills, and hiking trails, and, of course, gorgeous freshwater lakes! We have all of the essentials to live well and local businesses centered on sharing their wellness practices with you. Here is your guide to a health-conscious stay in the Finger Lakes:

Athletic Recovery

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FLX Hydration | Geneva, NY

If you’re in town for a major athletic event, golf tournament, or even an all day wine tour, this is a stop you’ll need to make! FLX Hydration specializes in IV hydration, administered by registered nurses to give you a boost before your race or to help your hangover. Make your appointment today!

Unique Yoga:


Goat Yoga | Savona, NY

Just south of Keuka Lake, you’ll find the ZiegenVine Homestead, home to pasture-raised pigs, chickens, and the cutest goats you’ll ever downward dog with! Find restorative poses and a connection to something bigger, while being nuzzled by a baby goat. Class sizes are limited so register ahead of time!

Paddleboard Yoga | Canandaigua, NY

If you’re up for a challenge, look no further than stand-up paddleboard yoga classes with Finger Lakes Yogascapes. Reinvigorate your mind and body while floating on scenic Canandaigua Lake. They also offer wedding yoga for pre-ceremony jitters and bachelorette celebrations. Learn more!

Nature Immersion:


Cow Cuddling | Naples, NY

The Horse and Cow Experience at Mountain Horse Farm is your opportunity to connect and interact with nature in a unique way. Visitors are invited to cuddle, pet, and connect with rescued horses and cows, while taking in the peace and quiet of the natural world. Learn more!

Forest Therapy| Naples, NY

Immerse yourself in the medicine of the forest with a guided meditative experience in nature. Finger Lakes Forest Immersion offers forest bathing through public walks, individual forest therapy, and group forest immersions in the Bristol Hills. Register today!


Soak up a little self-care during your stay in the Finger Lakes! Here are a few of our local spas for a holistic health experience:


August Moon Spa

Spa del Lago

Healing Foods:

Kindred Fare – A spirited cookery in Geneva, NY emphasizing the shared meal experience.

Moosewood – 46 years of creative vegetarian cooking with healthful, natural ingredients in Ithaca, NY.

Hazelnut Kitchen – Clean, simple, farm-to-table. Taste the best that the season has to offer in Trumansburg, NY.

Roots Cafe – Fresh, beautiful food with deep connection to the Naples, NY community.

Stay in one of our luxury suites to complete your revitalizing visit to the Finger Lakes. Featuring our indoor heated pool and 8 person hot tub.  Enjoy a glass of wine at sunset around our fire pit.  Book with our front desk agent today! (315) 536-8473